CBD Oil and Menstrual Cramps: Does It Help Relieve Period Pain?

A common female health issue that women experience is menstrual cramps and pain. Many women find themselves in excruciating pain during their period, but luckily there are some natural remedies like CBD to help with the pain. But what exactly is this? Is it safe? And most importantly, how can you use CBD for menstrual cramps and pain relief? Read on to find out.

Does CBD Help with Menstrual Cramp and Pain?

Yes, CBD has been proven to aid with menstrual cramps and pain. One study done on mice found that the cannabinoid receptors in the female reproductive system play a role in modulating endometrial functions such as uterine contraction, inflammation, blood flow regulation, and hormonal secretion. In other words, what this means is that by activating the cannabinoid receptors, you help ease menstrual cramps.

This is just one study, but there have been studies that show positive results in reducing pain and inflammation from arthritis and gout by using CBD oil. So it’s not a far stretch to think that this would also work for women with menstrual problems.

Benefits of CBD for Menstrual Pains

CBD is known for its comforting and relaxing properties, and it can be great in discharging menstrual cramps and pain. There are several benefits that women can achieve from CBD. Among these are:

  • CBD is a natural anti-inflammatory agent. Using it for pain relief can aid in providing relief for menstrual cramps.
  • It helps with hormone regulation which contributes to less painful periods.
  • CBD also aids with mood difficulties which can make you feel more pain during your period.

Using CBD for period cramps can help you feel better overall.

Related article: CBD for Asthma Treatment

What are Menstrual Cramps?

Menstrual cramps are a common problem among women, but what exactly is it? In simple terms, menstrual cramp pain during your period comes from the uterus. The uterus lining builds up each month to be ready for pregnancy, and if there isn’t one, then you have your period. During this process, the lining breaks down, which causes pain. Many other issues go into menstrual cramps, but the main issue to know is that CBD oil can aid with pain relief.

About Menstrual Cramps and CBD

CBD is a natural solution to menstrual cramps and pain. You can also use CBD oil to help reduce the inflammation of the lining in your uterus, which makes it less painful during menstruation. Using CBD with THC is even more effective than using just one or the other alone, so if that’s what you’re looking for, then you should try CBD and THC oil.

About Premenstrual Syndrome and CBD

Premenstrual syndrome is a more complicated problem. It has to do with the hormone regulation of your body, and not many studies have been done on using CBD for this purpose yet. But some women who suffer from PMS find that their symptoms are lessened when they use CBD topically or orally as opposed to other medications, which can be harmful to your body.

Therapies for Menstrual Pains

There are many therapies out there that you can use for period cramps and pain relief. Some of these include:

  • Yoga
  • Meditation
  • Mindfulness strategies
  • Hot/cold compressions
  • Acupressure points
  • Heating pad or ice pack
  • Herbal remedies such as chamomile tea, ginger tea

All these remedies can bring comfort and ease to menstrual cramps and pain, but some may work better than others. It’s up to you to do your research and figure out what works best for your body.

CBD or THC: Which is Better for Menstrual Pains?

Many people believe that CBD and THC are the same things, but they both have different effects on your body. They do work better together than separately, which is why many products combine them to make one oil or product.

CBD oils tend to be more for pain relief, while THC oils can help with mood disorders such as depression or anxiety, which can contribute to pain.

Which is better for period cramps? It depends on what you’re looking for, and there’s no right or wrong answer since everyone’s body is different.

How to Use CBD for Menstrual Pains

Using CBD for menstrual pains can be a good way to help relieve pain. You can do this by taking CBD orally, topically, or by using oil that mixes both THC and CBD into one product. There are CBD products that work best when taken orally. But you have to keep in mind that the effects on every person may vary.

A Helpful List of CBD Products for Menstrual Pains

There are many CBD products that you may choose from to use during your period. Each product has its benefits and dosage instructions, so it’s important to do some research before trying any new product. Some of these products

  • CBD oil: CBD oil can be taken as a tincture under the tongue or mixed into food and drinks.
  • CBD patches: these are a good way to get CBD through your skin.
  • CBD topical/cream: this is a good option for localized pain and inflammation.
  • CBD suppositories: these are good for more localized pain relief.

How much CBD Should You Take for Period Cramps?

This will depend on the product that you choose, so it’s important to do your research before taking any CBD product. Some products come with dosage instructions, and others don’t. Most people start slow by trying one or two drops of oil under their tongue once a day for up to three days which is considered one serving.

Some women have found success with just a CBD patch or topical cream that they put on their lower abdomen. You can take this with an oral dose of CBD, but remember that the effects may vary from person to person.


Using CBD for menstrual cramps can be a great way to relieve pain. There are many products you can choose from, so it’s important to do your research before trying any new product. Also, consulting your doctor can be helpful since CBD can interact with other medications and may not be safe for everyone.

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