We’ve all heard about the benefits of caffeine in the form of coffee. But, what if we told you that there is a new “super-drink”? Introducing CBD Oil to your morning cup has been shown to reduce stress and anxiety while increasing focus and productivity. This article discusses how adding CBD oil to your coffee can benefit your morning routine!
What Do CBD And Caffeine Do To You?
Caffeine in coffee can boost your alertness and energy levels. Therefore, if you add CBD oil to the mix, you will experience all of the same plus a boost in relaxation and feelings of calmness. How? Well, CBD has been shown to reduce both stress and anxiety because it binds with receptors that typically respond to THC (tetrahydrocannabinol). You might know THC better as the main ingredient in marijuana that gets you high. However, CBD has no psychoactive effects. Therefore, it won’t make you feel any different – except relaxed!
Does Caffeine counteract CBD?
No, caffeine and CBD oil do not counteract each other. In fact, the two actually work together very well! Taking CBD oil with your coffee will help you to feel good longer because of the extended-release function of the oil. Additionally, the combination enhances focus, which is why it’s great for taking just before you have an important meeting or would like to finish a big project during your morning routine.
Should You Mix CBD Oil With Caffeine?
As long as you don’t have an addiction to caffeine, adding CBD oil to your morning coffee is actually a beneficial ritual that can improve not only the way you feel but your overall health too. We recommend that you talk to your doctor about this ritual and monitor how it makes you feel. You can adjust the ratio of CBD oil to regular coffee if desired, but, we definitely recommend trying it out at least once!
Read more: Can You Add CBD Oil to Your Tea?
CBD And Caffeine Withdrawal
CBD oil is great for helping to counteract the “crash” that comes after an energy surge. Therefore, if you are quitting caffeine (or want to take a break), adding CBD oil to your morning coffee can help make this transition much more manageable.
In addition, CBD oil can help those who are quitting caffeine to sleep better at night. Insomnia is a common side effect of caffeine withdrawal because it suppresses melatonin production in the body. Therefore, adding CBD oil to your coffee will not only enhance your day but might also improve nighttime routines too!
Read more: CBD and Nicotine Interactions
How Do You Combine Caffeine And CBD?
Here’s the best way to combine caffeine and CBD oil for your perfect morning cup!
1. Get A Pipette
To get started with incorporating CBD oil in your morning cup of Joe, you will need a pipette. If you don’t have one at home, you can pick up this cheap product on Amazon.
2. Get Your Caffeine
Fix Ready Add 1-2 tablespoons of ground coffee beans to the bottom of your favorite mug.
3. Pour Hot Water Over The Beans
Next, pour boiling water over the top of the beans until they are fully submerged and filled up about halfway.
4. Wait It Out
Depending on how strong of a coffee taste you want, wait anywhere from 4-8 minutes for your coffee to brew fully.
5. Get Ready To Add CBD Oil
Using the pipette, add 5-10+ drops of CBD oil (depending on how much you like to consume in one day)
6. Mix Well
Then, mix the CBD oil with the coffee using the pipette or stir stick.
7. Drink Up. Congrats!
You now have an extra relaxing morning cup of Joe that is filled with energy and happiness.
How To Choose The Right CBD Oil?
Selecting the right CBD oil can be a little overwhelming with so many products on the market. What’s most important is that you choose a product that is safe and effective for you. Read ahead for tips on what to look for when shopping for CBD oil.
Read more: Can You Have Allergy to CBD Oil?
Know Your Labels
When it comes to choosing a product, you need to know what you are looking for; if you have been using CBD oil before, great! But, if this is your first time purchasing, do some research online and in person so that you know exactly what ingredients and CBD concentration (mg) work best for you and your lifestyle. Shopping without a plan will only result in frustration and finding the wrong product that doesn’t fit your needs or preferences.
Consider The Usage
Are you taking CBD oil daily? Or perhaps only every now and then? As an example, if you get headaches daily from chronic migraines – find a product with a higher CBD concentration. For daily use, you may want something with a lower dose of CBD so that it’s not too overpowering or sedative before bedtime.
Know The Extraction Process
When choosing the right product, it’s important to find out about the extraction process used to create the oil. There are two main processes – CO2 extracted and Ethanol. With CO2 extraction, oils are typically combined with carbon dioxide gas at extremely high pressures and low temperatures to extract the CBD from the plant material. While this is considered a “healthier” option compared to Ethanol, there are some concerns over whether trace chemicals will remain in the final product. On the other hand, Ethanol extraction uses grain alcohol (or MCT) to strip the plant material from CBD oil. While this is a faster process, it does leave more residuals and impurities in the final product.
Decide What Tastes Best
Lastly, choose something that you enjoy and is easy to use. While CBD oil can give a great health boost, it’s not going to taste good. Some brands add flavoring, while others have naturally flavored oils from the plant material used to make them. If possible, choose a product that tastes great or add your own flavors with fresh fruit or honey if needed.
Read more: How to Flavor CBD Oil for a Better Taste
If you’re looking for a way to jazz up your morning routine, try adding CBD oil. The article goes on to talk about the benefits of adding CBD Oil into one’s coffee and how that can improve their day! We want to know if this is something you’ve tried before or are interested in trying out? Let us know in the comments below!